@import url('https://fonts.googleapis.com/css2?family=League+Spartan:wght@400;500;600;700;800;900&display=swap');
@import url('https://fonts.googleapis.com/css2?family=Barlow+Condensed:wght@600;700;800;900&family=Inter:wght@400;500;600;700;800&display=swap');:root{color-scheme:light;--black:#0b0b0b;--grey:#6b6b6b;--line:#e3e3e3}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:#f6f6f5;color:#111;font-family:Inter,Arial,sans-serif}button,input,select{font:inherit}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.masthead{background:var(--black);border-bottom:1px solid #333}.header-inner{max-width:1060px;margin:auto;min-height:94px;padding:12px 26px;display:flex;align-items:center;justify-content:space-between;gap:20px}.logo{display:block;width:134px;height:70px;object-fit:contain}.header-label{color:#d3d3d3;letter-spacing:3px;font-size:11px;font-weight:800}main{max-width:1060px;margin:auto;padding:0 26px 90px}.hero{padding:68px 0 58px;border-bottom:1px solid #ddd}.eyebrow{letter-spacing:2.1px;font-size:11px;font-weight:800;color:#747474}.hero .eyebrow{display:flex;align-items:center;gap:10px}.dot{width:8px;height:8px;background:#111;border-radius:50%}.hero h1{font-family:'Barlow Condensed',Impact,Arial,sans-serif;font-size:clamp(62px,11vw,132px);font-weight:900;line-height:.82;letter-spacing:-2px;margin:26px 0}.hero h1 em{font-style:normal;color:#9d9d9d}.hero p{max-width:520px;color:#5e5e5e;font-size:16px;line-height:1.75}.library{padding-top:48px}.section-heading{display:flex;justify-content:space-between;align-items:end;gap:14px;margin-bottom:26px}.section-heading h2,.detail-card h2,.tips h3{font-family:'Barlow Condensed',Impact,sans-serif;font-size:clamp(38px,6vw,60px);line-height:1;margin:12px 0 0;text-transform:uppercase}.period{color:#999}.count-pill{font-size:12px;white-space:nowrap;font-weight:800;border:1px solid #ccc;border-radius:99px;padding:9px 12px;background:white}.search-wrap{position:relative}.search-icon{position:absolute;top:50%;transform:translateY(-50%);left:19px;font-size:32px;line-height:1;color:#555}.search-wrap input{padding-left:56px}input,select{background:white;border:1px solid #d2d2d2;border-radius:8px;width:100%;padding:18px;font-size:15px;color:#111}input:focus,select:focus,button:focus-visible{outline:3px solid #999;outline-offset:2px}.filters{display:flex;align-items:center;justify-content:space-between;gap:16px;margin:23px 0}.filters label{font-size:10px;font-weight:800;letter-spacing:1.4px;color:#777}.filters select{width:min(260px,65%);padding:12px 14px;font-size:13px}.results{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.exercise{min-height:96px;background:#fff;border:1px solid var(--line);border-radius:8px;display:flex;justify-content:space-between;align-items:center;gap:15px;padding:20px;text-align:left;cursor:pointer;color:#111;transition:background .15s,border-color .15s,transform .15s}.exercise:hover{background:#f0f0f0;border-color:#888;transform:translateY(-1px)}.exercise strong{display:block;font-weight:800;font-size:15px;line-height:1.4}.exercise small{display:block;font-size:11px;color:#777;margin-top:7px;text-transform:uppercase;letter-spacing:.6px}.arrow{font-size:25px;font-weight:300}.detail-section{padding-top:30px}.back{background:transparent;border:0;padding:10px 0 24px;cursor:pointer;font-size:12px;font-weight:800;letter-spacing:1.2px}.detail-card{padding:36px;background:white;border:1px solid var(--line);border-radius:10px}.detail-card h2{margin:14px 0 30px}.video{background:#111;color:#ddd;aspect-ratio:16/9;border-radius:8px;display:grid;place-items:center;text-align:center;overflow:hidden;padding:20px}.video iframe{width:100%;height:100%;border:0}.video p{font-size:14px;letter-spacing:.5px}.tips{padding:38px 0}.tips h3{font-size:40px}.tips ul{padding-left:24px;color:#444;line-height:1.75}.tips li{margin:12px 0}.next{padding:34px 0 5px;border-top:1px solid #ddd}.next h3{font-family:'Barlow Condensed',Impact,sans-serif;font-size:32px;margin:10px 0 20px;text-transform:uppercase}.next .results{margin-top:14px;max-height:330px;overflow:auto}footer{background:#0b0b0b;color:white;text-align:center;padding:45px 20px}footer img{width:105px;height:90px;object-fit:contain}footer p{letter-spacing:2px;font-size:11px;font-weight:800;margin:12px 0 20px}footer small{color:#777;font-size:10px;letter-spacing:1px}@media(max-width:650px){.header-inner{min-height:80px;padding:8px 18px}.logo{width:108px;height:64px}.header-label{font-size:9px;letter-spacing:1.5px}main{padding:0 16px 60px}.hero{padding:50px 0 38px}.hero h1{letter-spacing:-1px;margin:23px 0}.hero p{font-size:14px}.library{padding-top:32px}.section-heading h2{font-size:42px}.results{grid-template-columns:1fr}.exercise{min-height:76px;padding:16px}.detail-card{padding:19px}.detail-card h2{font-size:43px}.tips h3{font-size:36px}.filters{gap:10px}}
html,body,button,input,select,textarea{font-family:'League Spartan',Arial,sans-serif!important;}

/* JA Fitness custom branding updates */
.header-inner{flex-direction:column;justify-content:center;gap:0;padding-top:18px;padding-bottom:20px;text-align:center}
.header-inner .logo{width:210px;height:145px;max-width:80vw;object-fit:contain;margin:auto}
.header-label{font-size:14px;letter-spacing:3px;color:#fff;margin-top:-10px}
.hero{padding:54px 0 48px}
.hero h1{font-family:'League Spartan',Arial,sans-serif;font-size:clamp(32px,5.6vw,56px);font-weight:800;line-height:1.08;letter-spacing:-1px;max-width:900px;margin:0 0 22px;text-transform:none}
.hero p{font-family:'League Spartan',Arial,sans-serif;max-width:850px;font-size:clamp(17px,2vw,21px);line-height:1.5;color:#444;margin:0}
footer .footer-motto{font-size:20px;letter-spacing:2px;margin:12px 0 24px}
.footer-links{display:flex;flex-wrap:wrap;align-items:center;justify-content:center;gap:12px 24px;max-width:850px;margin:0 auto 28px}
.footer-links a{color:#fff;text-decoration:none;font-size:13px;font-weight:700;letter-spacing:.6px;line-height:1.4}
.footer-links a:hover,.footer-links a:focus{text-decoration:underline}
.footer-links .skool-link{border:1px solid #777;border-radius:6px;padding:12px 16px}
h1,h2,h3,h4,h5,h6{font-family:'League Spartan',Arial,sans-serif!important}
@media(max-width:650px){.header-inner .logo{width:170px;height:115px}.header-label{font-size:12px;margin-top:-5px}.hero{padding:35px 0}.hero h1{font-size:34px}.footer-links{flex-direction:column;gap:17px}}

/* October 2026: centre branding and page typography; prevent header overlap */
.header-inner{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:16px;padding:24px 20px 26px;min-height:0}
.header-inner a{display:block;line-height:0}
.header-inner .logo{display:block;width:min(210px,65vw);height:auto;max-height:none;object-fit:contain;margin:0 auto}
.header-label{display:block;position:static;margin:0!important;padding:0;line-height:1.4;letter-spacing:3px;text-align:center}
.hero,.hero h1,.hero p{text-align:center}
.hero h1,.hero p{margin-left:auto;margin-right:auto}
.library .section-heading{flex-direction:column;align-items:center;justify-content:center;text-align:center;gap:16px}
.library .section-heading>div{text-align:center}
.filters{flex-direction:column;align-items:center;justify-content:center;text-align:center}
.filters select{width:min(360px,100%);text-align:center}
.exercise{text-align:center;justify-content:center;position:relative}
.exercise .arrow{position:absolute;right:16px}
.detail-card,.detail-card h2,.detail-card h3,.detail-card .eyebrow,.detail-card ul{text-align:center}
.detail-card ul{list-style-position:inside;padding-left:0}
.back{display:block;margin:0 auto}
.next .results .exercise{text-align:center}
@media(max-width:650px){.header-inner{gap:12px;padding:20px 16px 22px}.header-inner .logo{width:min(175px,62vw);height:auto}.header-label{margin:0!important}.section-heading{gap:10px}}